Which interventions impact your TallyAge™ the most?Updated 7 months ago
Different interventions can have varying degrees of impact on each person. In general, our scientists have observed that the following are the most closely associated with TallyAge™ scores:
How much of your diet is plant-based
Body mass index (BMI)
Birth sex
Alcohol intake
Smoking status
Weekly exercise
Sleep quality
Perceived stress
Social satisfaction
Educational attainment
As such, modifying holistic lifestyle factors is expected to lower TallyAge™ over time.