Which interventions impact your TallyAge™ the most?Updated 4 months ago

Different interventions can have varying degrees of impact on each person. In general, our scientists have observed that the following are the most closely associated with TallyAge™ scores:

• How much of your diet is plant-based

• Body mass index (BMI)

• Birth sex

• Alcohol intake

• Smoking status

• Weekly exercise

• Sleep quality

• Perceived stress

• Social satisfaction

• Educational attainment

As such, modifying holistic lifestyle factors is expected to lower TallyAge™ over time.