Which interventions impact your TallyAge the most?Updated 8 months ago
The highest-impact factors are those that have the biggest impact on your TallyAge™ score. In broad strokes, the following have been observed to impact TallyAge™ scores the most:
- How much of your diet is plant-based
- Daily vegetable intake
- Weekly cardiovascular exercise
- Overall sleep quality
- Daily soft drink intake
- Weekly alcohol consumption
- Smoking behavior
- Smokeless tobacco consumption
- Vaping behavior
Along with a healthy diet and exercise, by modifying these behaviors one should expect to lower their TallyAge™ score over time.
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