Help Center
All articles

Which interventions impact your TallyAge™ the most?Updated a month ago

Different interventions can have varying degrees of impact on each person. In general, our scientists have observed that the following are the most closely associated with TallyAge™ scores:

  • How much of your diet is plant-based

  • Body mass index (BMI)

  • Birth sex

  • Alcohol intake

  • Smoking status

  • Weekly exercise

  • Sleep quality

  • Perceived stress

  • Social satisfaction

  • Educational attainment

As such, modifying holistic lifestyle factors is expected to lower TallyAge™ over time.

Was this article helpful?
Yes
No