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Which interventions impact your TallyAge the most?Updated 8 months ago

The highest-impact factors are those that have the biggest impact on your TallyAge™ score. In broad strokes, the following have been observed to impact TallyAge™ scores the most: 

  • How much of your diet is plant-based
  • Daily vegetable intake
  • Weekly cardiovascular exercise
  • Overall sleep quality
  • Daily soft drink intake
  • Weekly alcohol consumption
  • Smoking behavior
  • Smokeless tobacco consumption
  • Vaping behavior

Along with a healthy diet and exercise, by modifying these behaviors one should expect to lower their TallyAge™ score over time.

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