What is epigenetic age?Updated a month ago

While chronological age measures how long we’ve been alive, epigenetic age is an indicator of cellular aging within the body. Studies suggest that epigenetic age can be a better indicator than chronological age when it comes to predicting the risk of mortality and age-related disease. The good news is that we can reduce epigenetic age through holistic lifestyle interventions, including sleep, diet, exercise, stress management, and more.