What is epigenetic age?Updated 17 days ago
While chronological age measures how long we’ve been alive, epigenetic age is an indicator of cellular aging within the body. Studies suggest that epigenetic age can be a better indicator than chronological age when it comes to predicting the risk of mortality and age-related disease. The good news is that we can reduce epigenetic age through holistic lifestyle interventions, including sleep, diet, exercise, stress management, and more.
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