How long does it take to change my epigenetic age?Updated 9 months ago

Based on published clinical trials, we know that epigenetic age can be changed in just a few months. The extent of change and the duration required to observe an effect likely differ from intervention to intervention (e.g., doing more cardio each week vs. cutting out artificial sweeteners). However, it’s important to remember that measuring your epigenetic age is most impactful when you look at it over time, which requires consistent testing each year.